Universal Yoga to start the day..
Copper Crow has committed himself to the study of yoga since being introduced to the practice through martial arts at a very young age. After meeting Andrey Lappa in 2006, he has dedicated himself to the deeper study and practice of Universal Yoga.
And this practice he came to share with everybody at the BaliSpirit Festival! It was a class with a beautiful flow, accessible to everybody, as there were options for beginners or more advanced students. A confident joyful teacher, that was supporting and encouraging everybody, using asanas, mudras and pranayama exercises in order to guide us through a complete balance and energy throughout the 5 seaths of our body.. from annamaya kosha to anandamaya kosha.. Discovering and empowering our right side we released our anger…Stretching and strengthening our left side, we released our selfishness! And moving from our legs to our arms and then upward till the top of the head we completed our practice with some breathing exercises, clearing our nadis and being ready for a short japa meditation…108 Om Shantis are a nice way to start the day with a full heart and a clear mind :)
Some of Copper’s words are: «”Whether it’s physical, mental, emotional, or spiritual – yoga has something for everyone, at every stage of life’s journey. Every passing moment is an opportunity to start anew and transform your life. Let go of expectations, have fun, and enjoy the exploration!”